Working Your Way Through Negative Thoughts

Negative thoughts are a normal part of our life. The fear of getting late to work, encountering an accident, facing a financial crisis, or worst of all, losing a loved one. Such thoughts cross our minds from time to time. Problem arises when these negative thoughts become dominant and affects your daily living activities and that is when you need help.

Putting an End to Sugar & Junk Food Cravings

There came a time when I was always feeling hungry even after I have had my meal. I wasn’t hungry for food, I was specifically craving for some junk food stuff. I just wanted to bite into something gooey and chocolaty or something deep fried and saucy.

Becoming Solution-Focused

This is an issue I have observed in most of the people I have met. People are obsessed with focusing on their problems so much that day in and day out they whine and cry and stay stuck in that cycle. What happens next is that time flies and a solution is never found.

Don’t You Ever Wish You Were A Man?

It was one of those tiring days when we were attending our late evening class when my friend brought up the question, ‘Don’t you ever wish you were a man?’ And this is what my answer was…

The Urge of Instant Availability

It’s like the convenience of instant connectivity with our loved ones has created the inconvenience of constant disruption in our lives.

After The Take Off I lost A Friend

I wrote this story based on my school life 2 years back but couldn't get it published. Today I am posting this story on my blog for my readers to read and leave their comments. From time to time in your life, you will always come across people who will leave you stranded without a...

How To Set Boundaries In Your Relationships?

This week I will tell you about some general ways of setting boundaries in a relationship.

Why Setting Boundaries In Every Relationship Is Important?

Creating a bond, establishing relationships and making connections are all an essential part of a human’s life. It is an innate need that we want to belong because it gives meaning to our existence. But as much as it’s important to develop relationships it is also needed that we set certain boundaries to keep our relationships healthy.

Instant Connectivity and Low Self-esteem, how do I break it!

You’re not just hearing the news but seeing them in photos and watching their videos so closely that sometimes, in fact most of the times it acts as a reminder of what you don’t have in life.

Republishing in Pakistan: Reflections From Life

Alhamdulilah the book is getting republished in Pakistan. You can pre-order your copy here.