A few months back I wrote a blog post, Don’t Fill Your Diary With Negative Memories which had reached a lot of views. Today I am writing this blog post on how I made my Feel Good Journal at a time when things were a bit a difficult at my end. The Feel Good Journal really helped me cope with my problems in a positive manner and since now that Allah has solved my problem I wish to share about it with my readers.
Objective of my Feel Good Journal
The reason I made this Feel Good Journal was because I wanted to create something that will keep me grateful during the darkest days of my life. When I was going through the difficult situation I ended up talking all negative and becoming ungrateful for whatever I already had. Just so you know I hate been ungrateful and I am actually afraid whenever I utter ungrateful words. So in order to stop myself and make myself look towards the brighter aspects of my life I created this Feel Good Journal.
- A pretty notebook that says, ‘Pick me up!’ whenever you look at it.
- Some cute stickers (optional).
- Different coloured pens.
- Few positive quotes.
I already have a diary where I jot down my good and bad memories. Well, not exactly bad memories but rather I write in it about my problems and that helps me see the picture more clearly. So what I did was go through the start of this diary and selected all the good memories to be compiled in my Feel Good Journal. I used different coloured pens for different memories depending on the type of memory, relationship, ambition, or a fun day out.
For people who don’t use a diary
If you don’t have a diary where you reflect your day to day activities then you can instead go through your smart phone gallery. Using a picture from each event of your life write at least one good memory.
This Feel Good Journal will help you during times when you will feel sad and depressed. It will keep you focused on the blessings that Allah has already blessed you with. Along with that, reading through your Feel Good Journal will divert your attention towards positive matters and will help you optimistically approach the problem.
How did you like this idea? Are you willing to try it out? Do let me know in the comments section below.
Jazakillah khairun kaseerun