This is How I Made My Feel Good Journal

A few months back I wrote a blog post, Don’t Fill Your Diary With Negative Memories which had reached a lot of views. Today I am writing this blog post on how I made my Feel Good Journal at a time when things were a bit a difficult at my end. The Feel Good Journal really helped me cope with my problems in a positive manner and since now that Allah has solved my problem I wish to share about it with my readers.

Objective of my Feel Good Journal

The reason I made this Feel Good Journal was because I wanted to create something that will keep me grateful during the darkest days of my life. When I was going through the difficult situation I ended up talking all negative and becoming ungrateful for whatever I already had. Just so you know I hate been ungrateful and I am actually afraid whenever I utter ungrateful words. So in order to stop myself and make myself look towards the brighter aspects of my life I created this Feel Good Journal.

Materials Needed:

  • A pretty notebook that says, ‘Pick me up!’ whenever you look at it.
  • Some cute stickers (optional).
  • Different coloured pens.
  • Few positive quotes.

The how?

I already have a diary where I jot down my good and bad memories. Well, not exactly bad memories but rather I write in it about my problems and that helps me see the picture more clearly. So what I did was go through the start of this diary and selected all the good memories to be compiled in my Feel Good Journal. I used different coloured pens for different memories depending on the type of memory, relationship, ambition, or a fun day out.

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For people who don’t use a diary

If you don’t have a diary where you reflect your day to day activities then you can instead go through your smart phone gallery. Using a picture from each event of your life write at least one good memory.

This Feel Good Journal will help you during times when you will feel sad and depressed. It will keep you focused on the blessings that Allah has already blessed you with. Along with that, reading through your Feel Good Journal will divert your attention towards positive matters and will help you optimistically approach the problem.

How did you like this idea? Are you willing to try it out? Do let me know in the comments section below.

Jazakillah khairun kaseerun

Don’t Fill Your Diary With Negative Memories

Often when we write in our diary it is usually to express our feelings about a negative experience. I have heard people say that it helps them feel better and I agree that it sure does. But what happens when in some point in your life you start reading those entries?

Going back to read old diary entries can leave you depressed if they are mostly sad. This is one reason why I discourage myself to write in my diary when I encounter with a bad situation. Even if I do write something negative I make sure that I end it with a positive note.

This is what you can do to make your diary more inspiring.

Fill your diary with positive experiences

People mostly write in their diary when they are sad and that is how a personal diary turns into a diary full of tragedies. So when you read it at some point all the negative encounters make you think that your life is bad and nothing good has ever happened.

While you write about your bad experiences you should also write in your diary when a good event occurs. This way you will actually get an overall perspective of your life and you won’t feel sad.

Leave some space when writing about a negative event

It’s good to express your feelings and some of us enjoy doing it by writing them. But do one thing. When you are suffering through a bad phase, write about it and leave some space. Once you are out of your bad phase you can go back to that entry and write about your experience, what you learnt during that difficult time, how did you get out of it and anything else that will make you feel that every bad phase has an end. Next time you are going through a bad time you can use this entry to become optimistic about your situation.

I used these two techniques to make my diary a source of inspiration rather than a booklet full of grief. I hope it helps you too.

ARE YOU INTERESTED IN 20 DAYS OF POSITIVE JOURNALLING?

The details will be revealed soon but if you think you will be interested you can drop your email id in the comments section below or email me at aisha2aboo@gmail.com. Also, if you are a blogger or a Vlogger, mention your blog and social network details as well.

Jazakillah khair